Flaxseeds (or Linseeds) are used as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. The nutrients in flaxseed include lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Sprinkle it into your smoothies, salads and over your favourite yoghurt.
